Consultation

The decision to undertake therapy is often a complex one. Therapy requires an investment of time and resources. In addition, the prospect of relating to past and present difficulties can seem emotionally draining and raise the question of whether it is worth the effort.

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It is often beneficial to come for a consultation to clarify whether therapy may help you. In this initial meeting, I will work with you to understand what has led you to seek assistance and to determine if therapy may, in fact, help. If I think that therapy can indeed be beneficial, we discuss the types of therapy available and the expected time frames. We decide whether it is right to start therapy with myself or another professional. Such a meeting provides the necessary information to make an informed decision.

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Will therapy be beneficial to you?

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Typically, therapy is beneficial if you believe that your personal or professional functioning is being undermined. Psychotherapy is likely to be useful when past events are impacting your present well-being. It may be helpful in situations where one feels trapped or helpless, at a crossroads in life, or overwhelmed by stress.

 

Every individual's motivation to start therapy varies. Different therapists can provide different therapeutic options to help with your problem.

 

I find that it is best to first discuss your specific needs together to determine if the therapy that I can offer most fits them. Sometimes, this can be done by a short phone conversation, and sometimes, a consultation is necessary.

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